Leaving Hell - Escaping the Toxic Chains of a Narcissistic Mother

Leaving Hell - Escaping the Toxic Chains of a Narcissistic Mother is a self-healing guide and memoir that details the author's journey of breaking free from the devastating impact of a narcissistic mother.

• Never-before-seen insights into what happens behind closed doors when the narcissistic mother takes off her mask 

• Valuable resource for those who have experienced narcissistic abuse, especially children of narcissistic parents of all ages.

• Describes the characteristics, manipulative tactics, causes, risk factors, and diagnosis of Narcissistic Personality Disorder (NPD)

• Shares practical coping strategies and guidance on setting boundaries to overcome the toxic effects of a narcissistic mother and work towards healing and personal freedom.

• Includes a self-healing journal and workbook as a powerful tool to work through your healing journey.

CONTENT:

• My Personal Experience with a Narcissistic Mother

• Understanding Narcissistic Personality Disorder
  • Characteristics
  • Manipulative tactics
  • Causes and risk factors
  • Diagnosis

• The Impact of a Narcissistic Mother

• Coping Strategies

• Self-Healing Journal & Workbook
  • Journaling printables and prompts
  • 30-day Self-Care Challenge

AFTER READING, YOU WILL BE ABLE TO

• Recognize gaslighting attempts before they happen
• Identify the signs of emotional abuse and take steps to protect yourself from it.
• Go low or no contact with your narcissistic mother (without fear, regret, or consequences)

• Connect your current fears and behaviors to past traumas

• Heal and move on with your life with open eyes

ABOUT THE AUTHOR:

Peter Pankenking is the 37-year-old son and single child of a mother with NPD. After over 30 years of mental abuse by his mother, he finally managed to break free from her toxic chains and lead a life free from her influence.

Throughout his life, he has struggled with anxiety, guilt feelings, depression, and more, due to the ongoing psychological manipulation. Since he cut ties with her, he has devoted much of his time to researching NPD and its impact on individuals raised by narcissistic parents.

Now, Pankenking is helping thousands of people worldwide to heal from their trauma caused by a narcissistic mother.

Get this ebook and start your Healing Journey now!